knee pain

5 Common Running Injuries & How To Prevent Them

5 Common Running Injuries & How To Prevent Them

There are 5 common running injuries that plague many runners at some point during their running career. In this guest blog, Dr. Joanna Taylor, a renowned Ottawa chiropractor, owner of Kinetic Edge, and co-owner of Recover RX, will go through how to recognize, prevent, and treat them before they become a chronic condition.

Could Your Feet Be Contributing To Your Knee Pain? | Patellofemoral Pain Syndrome, Ottawa

Could Your Feet Be Contributing To Your Knee Pain? | Patellofemoral Pain Syndrome, Ottawa

Patellofemoral Pain Syndrome (PFPS) produces pain around the knee cap (patella) where it forms a joint with the thigh bone (femur). PFPS is one of the most common knee conditions (may account for as much as 10%-25% of all knee injuries) and the incidence is higher in females than in males.

Take the first step towards healthier feet.