There are 5 common running injuries that plague many runners at some point during their running career. In this guest blog, Dr. Joanna Taylor, a renowned Ottawa chiropractor, owner of Kinetic Edge, and co-owner of Recover RX, will go through how to recognize, prevent, and treat them before they become a chronic condition.
Signs and symptoms include pain under the foot, particularly at the heel and sometimes extending into the arch. The pain is usually worse when taking your first steps in the morning, or after long periods of non weight-bearing, but usually dissipates after a few minutes. Symptoms often return after excessive activity or at the end of the day.
